This is a 55 minute calorie blasting workout which uses aerobics, kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music. The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evenings starting at 7:15 pm. Non-members of the …
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